Posts Tagged ‘forty day challenge’

40 Day Challenge: A Better Relationship

Saturday, March 27th, 2010

I took my husband out for his birthday dinner last night to a high end trendy Indian restaurant. We drank a bottle of wine, laughed, told stories about our lives and gushed about how much we love each other.

I’m not saying this was a first, but it was close.

Not the going for nice dinners together, we have always enjoyed good food and wine and a great atmosphere. What was unusual is that we didn’t fight. No one shut down, sulked, or stormed out. We actually had a great time.

We have a very loving relationship but without fail whenever we went out for a nice dinner, it ended badly. It seemed the more expensive the restaurant, the bigger the fight. And we could never figure out why.

So what was different?

We were standing at the bar having a glass of wine waiting for a table and my husband who was being relaxed and conversational, said to me, “you know, you have really grown”. 

“What?” I said, slightly taken aback.

“That Don’t Take it Personally thing that you are doing is really making a difference in our relationship” he says.

He went on to say “we’ve been out for a few nice dinners and we haven’t fought. I think it is because of you”.

I thought about it for a minute and he was dead on. Not that I’m big enough to take all the responsibility for our penchant for public drama but I realized that when I choose to not take things personally I am more in control of my emotions and I can control how I react. It is empowering. I can choose indigestion, or I can choose to enjoy a glass of  Malbec and samosas with my husband.

The choice seems easy now. He gently pointed out that I had been misinterpreting, or at least negatively interpreting his intentions, and with that little party crasher gone, we are free to have a fun night out and enjoy each other’s company.

This little skill I’ve learned after 35 days of practicing “the 40 day challenge” to not take things personally that Peggy put out there from http://thestepmomstoolbox.com has literally transformed not only my dinners out, but my relationship with my husband.

I hadn’t really thought about it, but we fight less all around. There is less drama in our lives. Okay, I am less dramatic, I’ll admit. When we do fight, I am able to see that I am taking something personally, and in that moment, I can shift.

Whahoo!, I have the power to shift where the conversation goes. I have the power to say, this is my stuff, or that is your stuff and react accordingly and calmly. What happens when I do this is it opens up a world of possibility of how we can be together. Without the constant conflict, we have a more relaxed relationship, easier, lighter, more fun. 

 I hadn’t realized how my negative interpretations had been affecting my husband and our relationship. I had only been thinking how hurt I am. I had only been thinking about my self.

I hadn’t anticipated how much easier not taking it personally would make my life and how much more loving it would make my marriage. What a great lesson indeed.